How to Find Motivation and Set Positive Resolutions for the New Year
The start of a new year is an ideal time to reflect, reset, and set intentions for the months ahead. But let’s be honest—sticking to resolutions is often easier said than done. Life gets busy, motivation fluctuates, and self-doubt can creep in, especially if you’re trying something new, like committing to a fitness goal.
If you’ve been considering signing up for a race—whether it’s a 5K, 10K, or half marathon—you might be thinking, “Can I really do this?” The answer is YES, you absolutely can. The key lies in finding the right motivation, setting realistic goals, and creating strategies that keep you accountable.
Here’s how to get started, even if you’re a complete beginner.
Why Set Resolutions in the First Place?
Resolutions are more than just lofty goals; they’re an opportunity to prioritize yourself and your well-being. Studies show that people who set clear, actionable resolutions are more likely to achieve them than those who rely on vague aspirations like “getting healthier” or “exercising more.”
When it comes to fitness, signing up for a race like the Malibu Moves 5K, 10K, or Half Marathon can provide structure, purpose, and a tangible goal to work toward. It shifts the focus from vague ambitions to a clear milestone, giving you something to look forward to and work toward.
Step 1: Sign Up First, Then Train
A common misconception is that you need to be fully prepared before signing up for a race. However, research suggests that committing to the goal first—by registering for the event—can dramatically increase your chances of success.
Why?
Built-In Accountability: Once you’ve registered, you have a concrete deadline to work toward. It’s no longer a “someday” goal—it’s happening, and you’ll want to show up feeling ready.
Psychological Commitment: Paying for your spot and seeing your name on the roster creates a sense of ownership and motivation. You’re less likely to back out when you’ve already invested.
Progress Over Perfection: Waiting until you’re “fully prepared” can lead to procrastination. Instead, signing up first allows you to start where you are and grow along the way.
So, take that first step—sign up for the race. Trust that you’ll find your footing as you go.
Step 2: Start Small and Build Gradually
If you’re starting from scratch, the idea of running a race might feel overwhelming. But remember, every runner and walker starts somewhere.
Begin with Walking: If running feels intimidating, start with brisk walking. The Malibu Moves 5K or 10K, and even the half marathon, is walker-friendly, making it a perfect entry point for beginners.
Set Incremental Goals: Instead of focusing on the race distance right away, aim for small milestones like walking or jogging for 10 minutes at a time. Gradually increase your duration or distance each week.
Celebrate Progress: Every step forward is a victory. Whether it’s completing your first mile or sticking to a consistent routine, acknowledge your efforts.
Malibu Moves runners passing by the iconic Zuma Beach Malibu sign, showcasing the scenic beauty of the Half Marathon, 10K, and 5K courses.
Step 3: Create a Training Plan
A structured plan can help you stay consistent and avoid burnout. While official training programs for the Malibu Moves events are coming soon, here are some general tips to get started:
Commit to a Schedule: Start with 2-3 days of movement per week and slowly build up to 4-5 days. Rest days are just as important as training days!
Mix It Up: Incorporate a combination of walking, jogging, and cross-training (like yoga or strength exercises) to build endurance and prevent injury.
Track Your Progress: Use a journal or app to log your workouts. Seeing your progress over time can be incredibly motivating.
Step 4: Focus on the “Why”
Motivation often wanes when you lose sight of why you started. Take time to connect with the deeper reasons behind your goal:
Physical Health: Regular movement improves cardiovascular health, boosts energy, and reduces stress.
Mental Well-Being: Running and walking release endorphins, which can elevate your mood and improve focus.
Community Connection: Participating in a race like Malibu Moves brings you into a supportive community of like-minded individuals. There’s nothing like the camaraderie of race day to remind you why you started.
Sense of Accomplishment: Crossing the finish line, whether it’s a 5K or half marathon, is a powerful reminder of your strength and resilience.
Write down your “why” and revisit it whenever you need a boost.
[Ambassadors’ Top Tips for Conquering Malibu Moves: Half Marathon, 5K & Kids Run].
Step 5: Find Accountability
Accountability can make all the difference when it comes to sticking with your resolution.
Enlist a Buddy: Training with a friend or family member can make the process more enjoyable and keep you both on track.
Join a Community: Local running groups or online forums can provide support, encouragement, and tips for success.
Share Your Goal: Let others know you’re training for the Malibu Moves 5K, 10K, or Half Marathon. Their encouragement can be incredibly motivating.
Step 6: Reframe Your Mindset
If you’re new to running or walking, it’s normal to have doubts. The key is to reframe your mindset:
It’s About Progress, Not Perfection: You don’t need to be the fastest or fittest person on race day. Simply showing up and doing your best is an accomplishment.
Listen to Your Body: Some days will feel harder than others, and that’s okay. Rest when needed and adjust your plan to suit your needs.
Focus on Joy: Find moments of gratitude in the process—whether it’s enjoying a beautiful sunrise on a morning walk or feeling the pride of completing a tough workout.
Step 7: Visualize Race Day
Imagine yourself crossing the finish line at Malibu Moves, surrounded by the stunning Zuma Beach coastline and the energy of fellow participants. Visualizing your success can boost confidence and keep you motivated.
Race day isn’t just about the physical achievement; it’s about celebrating the journey and the hard work that got you there.
Ready to Take the First Step?
The beauty of the Malibu Moves events is that they’re designed for everyone, from seasoned runners to complete beginners. Whether you choose the 5K, 10K, or half marathon, you’ll find a supportive community and an unforgettable experience.
Sign up today and take the first step toward making your resolution a reality. Remember, the journey starts not when you feel ready, but when you decide to begin.
We’ll be cheering you on every step of the way—and with official training programs coming soon, you’ll have all the tools you need to succeed.
Here’s to a year of motivation, movement, and meaningful progress. You’ve got this!
